19102020 Strength

in 15min find your Hang Power Clean 3RM

add 5 – 3 Push Press @ the end of every set

19102020 Strength B

2×2 of Hang Clean con il carico della tripla pesante

19102020 Metcon

6 Round For Time of:
– 5 DB Man Maker @22,5/15
– 15 Situp

Post total time