22102020 Strength

in 15 min find your Push Press 5RM

4 + 4 Strict Pullup Mixed Grip

22102020 Metcon

For time:
3 Round di Cindy
5 Pullup
10 Pushup
15 Air Squat
50 DU
2 Round di Cindy
100 DU
1 Roundi di Cindy
150 DU
1 Roundi Mary
– 5 handstand push-ups (strict)
– 10 single leg squats
– 15 pull ups

MAP 8

15 Min
Row