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WOD for Friday, Oct 23, 2020
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WOD for Friday, Oct 23, 2020
WOD for Friday, Oct 23, 2020
23102020 Strength
5 Sets of 7 – 5 reps
Bench Press
DB Row (side)
MAP 8
15 Min
Row
Karen
For time
150 wall balls 20/14 lbs
homelymatt
2020-10-23T01:11:30+00:00
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