homelymatt

/homelymatt

About homelymatt

This author has not yet filled in any details.
So far homelymatt has created 167 blog entries.

May 2019

WOD for Monday, May 27, 2019

Every 2 min x 4 Sets: 2 Power Snatch

Every 2 min x 4 Sets:
2 Power Snatch (Climbing)

Every 2 min x 4 Sets: 2 Snatch

Every 2 min x 4 Sets:
2 Snatch (Climbing)

Annie

50 – 40 – 30 – 20 – 10:

  • double unders
  • sit-ups

27052019 – Accessory

3 sets of
6 DB Curl + 6 DB Press Rx + Lx
60 sec rest

Post load

WOD for Friday, May 24, 2019

Snatch 2RM

Find your 2RM Snatch

Clean & Jerk 2RM

In 15' find your:
Clean & Jerk 2RM

Note:
This is a Squat Clean & Jerk; Power Jerk or Split Jerk will be available.

24052019

With a partner For time:
– 50 T2B
– 50 Deadlift @80/60
– 200 DU

Switch as needed

WOD for Thursday, May 23, 2019

Clean & Jerk 5 x2

Clean & Jerk 5 x2

(Squat Clean + Split Jerk)

Snatch Balance 4 x2

Snatch Balance 4 x2

23052019

For time with a MAP 5 Pace perform:
– 1 Mile Run
– 50 Burpees
– 30 Pullup*

*Break the pullup before or during the burpees as you want but keep the pace and don't stop.

WOD for Wednesday, May 22, 2019

Hang Clean + Front Squat 4 x2+1

Hang Clean + Front Squat 4 x2+1

Power Snatch 4 x2

Power Snatch 4 x2

Row 30:30 x4 Test

For meters
Row 30 sec Max Effort, Rest 30 sec. 4 times.
Give all you got.

Write your lowest effort.

WOD for Tuesday, May 21, 2019

Snatch + Hang Snatch Heavy 1

Snatch + Hang Snatch Heavy 1

Post your best result

Push Press 5 x3

Push Press 5 x3

MAP 4 (4)

MAP 4
2 min On + 2 Min Off x 4 sets
– 5 Thruster @60/40
– ME Side Bar Burpees

Post Avg Burpees

Load More Posts