Every 2 min x 4 Sets:
2 Power Snatch (Climbing)
Every 2 min x 4 Sets:
2 Snatch (Climbing)
50 – 40 – 30 – 20 – 10:
3 sets of
6 DB Curl + 6 DB Press Rx + Lx
60 sec rest
Post load
Find your 2RM Snatch
In 15' find your:
Clean & Jerk 2RM
Note:
This is a Squat Clean & Jerk; Power Jerk or Split Jerk will be available.
With a partner For time:
– 50 T2B
– 50 Deadlift @80/60
– 200 DU
Switch as needed
Clean & Jerk 5 x2
(Squat Clean + Split Jerk)
Snatch Balance 4 x2
For time with a MAP 5 Pace perform:
– 1 Mile Run
– 50 Burpees
– 30 Pullup*
*Break the pullup before or during the burpees as you want but keep the pace and don't stop.
Hang Clean + Front Squat 4 x2+1
Power Snatch 4 x2
For meters
Row 30 sec Max Effort, Rest 30 sec. 4 times.
Give all you got.
Write your lowest effort.
Snatch + Hang Snatch Heavy 1
Post your best result
Push Press 5 x3
MAP 4
2 min On + 2 Min Off x 4 sets
– 5 Thruster @60/40
– ME Side Bar Burpees
Post Avg Burpees