homelymatt

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So far homelymatt has created 230 blog entries.

August 2019

WOD for Thursday, Aug 29, 2019

29082019 A

Amrap 8 min
5 HPC @50/35
30 Double Unders

29082019 B

10 sets of:
4 strict Pullup
60 sec Bent Over Row @30/20 (same pace each round)
60 sec rest

WOD for Wednesday, Aug 28, 2019

Madball

Team of 2, 4 round of:
80 wallball shot
60 medball clean
40 medball pushup

Partition as needed

WOD for Tuesday, Aug 27, 2019

HST

1h Clinic Hand Stand Tutto.

WOD for Monday, Aug 26, 2019

26082019

For Time complete:
4k Run;
Every 200m:
– 5 BB Thruster
– 3 Pullup

Post total time

Front Squat 10RM

In 10min find your Front Squat 10RM

WOD for Friday, Aug 23, 2019

DEVIL OF RAMADI V2

4 Rounds for Time (with a Partner)
– 8 Man Makers (50/35 lb) / Partner Plank
– 20 Deadlifts (275/205 lb) / Partner Wall Sit
– 24 One-Arm Dumbbell Thrusters (50/30 lb) / Partner Scissor Kick

Cashout
1mile Run (team)

Partition the work as needed but both partners must work at the same time. Partner A may not start a rep until partner B is also working. Partners may switch positions at will.

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