WOD for Friday, Oct 09, 2020
09102020 Strength
8 – 6 x4 Back Squat
5 Negative Pullup with Kipping Concentric
MAP 8 (2020 A)
2 Intervalli da 15min : 5 min rest
i1) Row
i2) AMRAP
90 Single Under
15m Front Rack Carry @20/15
10 DB Deadlift @20/15
10 Down & Up
15m Front Rack Carry @20/15
10 DB Deadlift @20/15
10 Down & Up