WOD for Friday, Oct 16, 2020
16102020 Strenght (A)
in 12 min find your
Push Press 5RM
16102020 Strenght (B)
Snatch Deadlift (carico Push Press)
MAP 8 (B)
MAP 8
2 Intervalli da 15min : 3 min rest
i1) Row (accelera la media di 3 secondi cc)
i2) AMRAP
– 30m (15+15) Farmer Carry @16/12
– 30" Plank
– 30m (15 + 15) Walking Lunges
– 30" Plank