In 15' find your:
Clean & Jerk 2RM
This is a Squat Clean & Jerk; Power Jerk or Split Jerk will be available.
2RM of Deep Power Snatch in 12’
– This gonna be an heavy skill work, to focus on the depth of your landing position.
– It's supposed to be a skill transfer work for your Squat Snatch, so come out from your comfort zone and try to set some new goal.
– Record only your best result.
5 sets of
– 6 Strict Pullup
– 6 DB Tricep Extension
– 9 Pushup
– 9 Kipping Pullup
– 60 to 90 sec rest
post total time and weight used