August 2019
WOD for Saturday, Aug 10, 2019
CrossFit Games 2019 Event 8
Ringer 1
30-20-10 reps of:
– Air bike (calories)
– Toes-to-rings
Time cap: 7♀ / 6♂ minutes
Rx'd:
15-10-5 / 12-8-4
– Cal Row
– Toes to Ring
Scaled
12-8-4
– Cal Row
– Knee to Chest
Novice
12-8-4
– Cal Row
– Situp
Time cap: 5min
CrossFit Games 2019 Event 9
Ringer 2
15-10-5 reps for time of:
Burpees
Overhead squats (95 | 135 lb.)
Time cap: 5 minutes
Rx'd:
12-8-4
Burpees
OHS @30/20
Scaled & Novice
12-8-4
Burpees
OHS @20/15
Time cap: 4 minutes
CrossFit Games 2019 Event 10
THE STANDARD
30 clean and jerks (Grace)
30 muscle-ups
30 snatches (Isabel)
♀ 95 lb.
♂ 135 lb.
Time cap: 12 minutes
Rx'd
20 Clean & Jerk
20 Snatch
♀ 35kg
♂ 50kg
Scaled
20 Clean & Jerk
20 Snatch
♀ 27,5kg
♂ 40kg
Novice
45 Clean & Jerk
♀ 25kg
♂ 30kg
WOD for Friday, Aug 09, 2019
CrossFit Games 2019 Event 6
SPLIT TRIPLET
5 rounds:
1 pegboard ascent
100 double-unders
10 DB hang split snatches (55 | 80 lb.)
10 DB hang clean and jerks (55 | 80 lb.)
Time cap: 20 minutes
4 round:
Rx'd: 1 Bar Muscleup, 50/30DU, DB @22,5/15
Scaled: – , 30/15 DU (90 SU), DB @15/10
Novice: -, 120, 80 SU, 20 Hang to OH @10/5
CrossFit Games 2019 Event 7
1-rep clean
♀ 215-220-225-230-235-240-245-250-255-260 lb.
♂ 315-325-335-345-355-365-370-375-380-385 lb.
Scaling load:
♀ 25, 30, 35, 40, 45, 50, 55, 60, 65, 70.
♂ 40, 50, 60, 70, 80, 85, 90, 95, 100, 105.
WOD for Thursday, Aug 08, 2019
CrossFit Games 2019 Event 4
SPRINT COUPLET
172-ft. sled push
15 | 18 bar muscle-ups
172-ft. sled push
Time cap: 6 minutes
Rx'd : 2 x 50m Sprint – 18/15 Pullup – 2 x50m Sprint
Scaled: 2x50m Sprint – 12/9 Pullup – 2x50m Sprint
Novice: 2x50m Sprint – 15/10 Jumping Pullup – 2x50m Sprint
CrossFit Games 2019 Event 5
MARY
20-min. AMRAP:
5 HSPU
10 pistols
15 pull-ups
15min
Rx'd: – – –
Scaled: 5 HSPU, 20 Squat (count half), 10 Pullup
Novice: 2x DB Push Press @15/10, 15 Jumping Pullup
WOD for Wednesday, Aug 07, 2019
CrossFit Games 2019 Event 2
For Time:
– 800-m row
– 66 KB jerks (12 | 16 kg)
– 132-ft. handstand walk
Time cap: 10 minutes
Rx'd: 800/600m Row – HSW in 32/24 HSPU
Scaled: 800/600m Row – 55 KB Jerks @12/8 – HSW in 24/16 HSPU
Newbie: 600/500m Row – 44 KB Alt. Jerks @12/8 – HSW in 20 Pushups
CrossFit Games 2019 Event 3
RUCK
6,000-m ruck run
♀ 20-30-40-50-lb. pack
♂ 20-30-40-50-lb. pack
Time cap: 40 minutes
Rx'd : 3200m
♀ 2,5, 5, 10 & 15Kg.
♂ 5, 10, 15 & 20kg
Scaled: 3200m
♀ 2,5, 5, 8kg KB & 10Kg.
♂ 2,5, 5, 10 & 15Kg.
Novice: 3200m
♀ 0, 2,5, 5 & 8Kg KB.
♂ 2,5, 5, 8kg KB & 10Kg.
WOD for Tuesday, Aug 06, 2019
CrossFit Games 2019 Event 1
4 rounds:
– 400-m run
– 3 legless rope climbs
– 7 squat snatches (130 | 185 lb.)
Time cap: 20 minutes
Rx'd : 3/2 Rope Climb / Power Sn @50/40
Scaled: 2/1 Rope Climb / Power Sn @40/30
Novice: 3/2 Rope ground to Stand / Power Sn @20/15
WOD for Friday, Aug 02, 2019
3RM push press
Find your 3RM push press max
02082019 Skills
5 sets with a partner of:
– 5 Wall turn
– 5 Kipping HSPU
– 3 Strict HSPU
(same help)
Hey Buddy
"Hey Buddy"
For Time
Buy-In:
– 250 meter Run
Then, 5 Rounds of:
– 10 Lunges
– 10 Air Squats
– 10 Sit-Ups
– 8 Burpees
Cash-Out:
– 250 meter Run
Post total time